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Teens often feel overwhelmed because they’re trying to control things that was never theirs to hold. This interactive Uncomfortable Power workshop helps teens understand the difference between: what they can control, what they can influence, what they must let go of.
Through relatable scenarios, guided activates, and powerful reflection, teens learn how to stop giving their energy away and start focusing on the choices that actually move them forward.
This workshop teaches emotional independence, reduces anxiety, and helps teens reclaim their power by shifting their mindset from reactive to intentional.
What’s Inside:
-3 relatable “unfair’ scenarios teens actually face.
-Strength-building reframes for each situation.
-A guided problem-solving activity that teaches emotional intelligence.
-Reflection prompts that build awareness, confidence, and decision-making.
Skills Teen Gain:
-Emotional Regulation
-Self-awareness & confidence
-Healthy coping strategies
-Decision-making skills
-The ability to reframe challenges into growth
Perfect For:
*Middle school & high school students
*Counseling groups
*Classroom & advisory
*Youth programs
*Parents who want to build emotional intelligence at home
Teens often feel overwhelmed because they’re trying to control things that was never theirs to hold. This interactive Uncomfortable Power workshop helps teens understand the difference between: what they can control, what they can influence, what they must let go of.
Through relatable scenarios, guided activates, and powerful reflection, teens learn how to stop giving their energy away and start focusing on the choices that actually move them forward.
This workshop teaches emotional independence, reduces anxiety, and helps teens reclaim their power by shifting their mindset from reactive to intentional.
What’s Inside:
-3 relatable “unfair’ scenarios teens actually face.
-Strength-building reframes for each situation.
-A guided problem-solving activity that teaches emotional intelligence.
-Reflection prompts that build awareness, confidence, and decision-making.
Skills Teen Gain:
-Emotional Regulation
-Self-awareness & confidence
-Healthy coping strategies
-Decision-making skills
-The ability to reframe challenges into growth
Perfect For:
*Middle school & high school students
*Counseling groups
*Classroom & advisory
*Youth programs
*Parents who want to build emotional intelligence at home